NO PAIN. NO GAIN.
Motivation is what gets you started.
Habit is what keeps you going.
MAKE THE FOOD YOUR MEDICINE
AND MEDICINE BE YOUR FOOD.
Step Up to the Plate, LLC is a fitness and nutrition coaching company. I make working with a professional personal trainer accessible and build fitness & meal plans based on your individual needs and environment.
My challenge to you is to Step Up To The Plate!
Step Up To The Plate, LLC is a nutritional counseling and coaching company. I have a special interest in functional nutrition, restoring vitality and energy and educating people about wellness lifestyles.
I make working with a professional trainer accessible and build meal plans based on your individual needs and environment.
Food and nutrition have a profound impact on our health and well being, yet many are not aware of what foods to eat, which diets are healthy and where our food originates. My goal is to provide individuals a holistic overview of current food and nutrition issues and their impact on physical, social, emotional and spiritual health.
Learn how to properly read food labels and decipher food claims in terms of nutritional value.
Learn how to best change eating habits for a more healthy lifestyle.
Learn how to change your own body, sleeping patterns and energy levels by using proper nutrition.
Meet the Coach
Kelli Hudson is a Certified Personal Trainer through the National Academy of Sports Medicine with 20 years in the healthcare field devoting herself to helping others improve upon their quality of life through diet and exercise. Kelli has been body-building for the last 10 years and is a competitive powerlifter. Her studies in nutrition are extensive and her mission is to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world and continues to pay it forward one person at a time.