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Nutrition Coaching
100
$
+
30
$
written program
optional monthly guidance
-
Check and record current body fat and weight
-
Set up macronutrients and plug in foods to fit these
-
Write your program to fit your nutritional goals
-
30-60 minute consultation to develop an action plan
-
Optional monthly nutritional guidance to keep you accountable and make any necessary changes to your dietary compliance ($30 monthly fee)
Fitness and Nutrition Coaching
200
$
50
$
+
written program
optional monthly guidance
-
Check and record current body fat and weight
-
Set up macronutrients and plug in foods to fit these
-
Write your programs to fit your nutritional and strength training goals
-
30-60 minute consultation to develop an action plan
-
Optional monthly nutritional and strength training guidance to keep you accountable and make any necessary changes to your dietary compliance ($50 monthly fee)
In-Home Nutrition Education
300
$
Flat Fee
(
)
-
Come to your home
-
Remove or advise to remove certain foods that are not conducive to one's goals
-
Grocery shop with you
-
Help you food prep for the week
-
Approximately 4 hours for total consultation and education including shopping trip
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