FREQUENTLY ASKED QUESTIONS

How often do I need to exercise?

• It is often recommended to start with 3-4 sessions a week, at around 30-40 minutes. You progress from there. This is why it is important to seek guidance from a dedicated trainer to help prevent overuse or injury.

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Can I just work out at a gym like regular fitness enthusiasts?

• A strength training program involves specific research designed to meet specific measured goals customized to each individual. A dedicated program will deliver faster and longer lasting results.

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Do I need to diet as well as exercise?

• I try to discourage "diets" since they are often just temporary. I encourage healthy eating through permanent changes that you can live with. A healthy diet, along with exercise, will help you achieve and maintain your fitness goals than either one alone.​

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How long does it take to see results?

• This depends on the individual. In general, 8-12 weeks when following a dedicated fitness plan. Feeling results are generally more immediate when taking into account reduced stress and increased energy.